Vanilla, Peanut Butter and Banana Post-Workout Shake

My favorite thing after a good run is this awesome protein shake. This recipe is a great combination of protein, carbohydrates, and sugars to fuel your body after a workout. Any kind of protein after a workout helps with the recovery of your muscles, and helps alleviate soreness. Try out this recipe, its delicious!

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1 Scoop Whey Protein

1 TBS Peanut Butter

1/2 Cup Unsweetened Almond Milk

1/2 Medium Banana

1 Cup Ice

*Note: You can add chocolate flavored protein too. I just prefer vanilla!

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Toss in the ice first. Then add protein, almond milk, and banana into blender, and blend. Make sure the ingredients blend evenly. Enjoy!

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Calories: 215

Protein: 29g

Carbs: 17g

Sugars: 10g

Links for other great post workout shakes:


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