Vanilla, Peanut Butter and Banana Post-Workout Shake

My favorite thing after a good run is this awesome protein shake. This recipe is a great combination of protein, carbohydrates, and sugars to fuel your body after a workout. Any kind of protein after a workout helps with the recovery of your muscles, and helps alleviate soreness. Try out this recipe, its delicious!

photo 1

Ingredients:

1 Scoop Whey Protein

1 TBS Peanut Butter

1/2 Cup Unsweetened Almond Milk

1/2 Medium Banana

1 Cup Ice

*Note: You can add chocolate flavored protein too. I just prefer vanilla!

photo 2

Directions:

Toss in the ice first. Then add protein, almond milk, and banana into blender, and blend. Make sure the ingredients blend evenly. Enjoy!

photo 3

Nutrition:

Calories: 215

Protein: 29g

Carbs: 17g

Sugars: 10g

Links for other great post workout shakes:

http://cookskinny.wordpress.com/2013/01/27/strawberry-chocolate-chip-smoothie/

http://freshpickedliving.com/2013/07/17/new-yoga-mat-30-day-challenge-post-workout-drink/

http://paleoaholic.com/paleo/paleo-mango-and-kale-smoothie-recipe/

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s