My favorite thing after a good run is this awesome protein shake. This recipe is a great combination of protein, carbohydrates, and sugars to fuel your body after a workout. Any kind of protein after a workout helps with the recovery of your muscles, and helps alleviate soreness. Try out this recipe, its delicious!
1 Scoop Whey Protein
1 TBS Peanut Butter
1/2 Cup Unsweetened Almond Milk
1/2 Medium Banana
1 Cup Ice
*Note: You can add chocolate flavored protein too. I just prefer vanilla!
Toss in the ice first. Then add protein, almond milk, and banana into blender, and blend. Make sure the ingredients blend evenly. Enjoy!
Links for other great post workout shakes: